Most fitness programs are abandoned because of the trainee's failure to understand, implement or maintain the SCIENCE of fitness training. With qualified personal fitness trainers and regular reinforcement, everyone can benefit from a fitness regimen. The following is designed to give an insight into the services and benefits that FITNESS THROUGH SCIENCE offers to any fitness program.
WHAT EXACTLY IS FITNESS THROUGH SCIENCE?
(FTS) Fitness Through Science is a service which has been talked about, written about, and discussed for years. It is very SIMPLE. FTS service is "Preventive Medicine". A service with the practice of delivering a technique for keeping people well, rather than repairing them once they are ill. WELLNESS best describes our entire concept goals. It refers to the science and art of encouraging and maintaining the commitment needed for the "TOTAL FITNESS PROGRAM".
WHAT IS “TOTAL FITNESS”?
Total Fitness is a combination of many benefits. The benefits are increased joint flexibility, improved cardiovascular fitness, increased muscle tone and strength, reduction of body fat percentages, and awareness of health-related risk factors. The total result can only be achieved through proper program application and regular weekly sessions. The personal fitness trainers of Fitness Through Science offer ONE-ON-ONE supervised training to ensure continued program motivation and goal achievement.
WHAT IS ONE-ON-ONE TRAINING?
It is a highly specialized method of training in which each client works out with his or her own trainer. It has been proven to be the safest and most productive method of physical conditioning for people at all levels. Our personal trainers guarantee that whatever time is put into the program will be the most efficient and productive possible.
WHY DOES IT WORK SO WELL?
Results come from consistency, proper exercise "form", and high intensity effort. Consistency, "form" control and effort cannot be easily summoned at each training session. Having your FTS personal trainer present on a regular basis will help you to maintain these. Using supervision assures not only maximum results but maximum protection from injury, as well. A training session without supervision is potentially more dangerous than no training program at all.
FITNESS THROUGH SCIENCE HAS AN IMPECCABLE REPUTATION. WHY?
We're experienced, responsible professionals. Since we specialize in meeting the SPECIFIC exercise needs of our clients through personalized exercise sessions, our clientele success has been high and the attrition rate low.
WHAT IS THE SECRET FOR SUCCESS?
At Fitness Through Science we employ only the highest QUALIFIED professionals in the field of exercise physiology. The FTS personal trainer is committed to a career in the field of fitness and works aggressively to advance clients toward their GOALS. The trainer accepts the responsibilities of directing clients one-on-one, using his/her knowledge to educate and motivate for success. Our staff undergoes extensive training reinforced by in-service programs to maintain a superior level of expertise.
WHY HAS THE PERSONAL TRAINER BECOME SO POPULAR?
Results come from a proper application of exercise form and high intensity of effort on a regular basis. Consistency, proper form, and motivation cannot be easily summoned at each and every workout. Having an appointment with a Personal Trainer on a regular basis gives a person a solid commitment. Once training commences, your Personal Trainer can guide you, push you, and help you to maintain high enthusiasm at each workout.
More and more, people are becoming aware of the potential value of proper exercise. Now, with the assistance of a Personal Trainer they reach maximum goals instead of achieving mediocre results.
HOW CAN YOU BECOME INVOLVED?
Start today. Don't wait any longer. Thirty days from now you can be well on your way to attaining your fitness goals. With the Personal Training service in your home or at your health club, you will achieve the appearance and well-being you desire.
Call us today at (413) 289-1556 for more information.